How to Handle Self-Doubt

It feels like 1,000
different choices
pulling you in
different directions.

Self-doubt can creep into different parts of your life and make you feel uneasy. The good news is there are proven ways to handle these feelings and regain your emotional health. By getting support from others, seeking expert advice, and checking in on your physical and emotional state, you can build a stronger sense of confidence.

Dealing with constant self-doubt can really affect your overall well-being and how you make decisions. Tackling these feelings is key for your personal growth, happiness, and bringing back a sense of balance in your life.

1. Find People Who Support You

• Connect with Others. Having people around you who care can really lower stress and lift your spirits. Studies have shown that having a good support system is super important for your emotional health (Cohen and Wills, 1985).

• Join a Group. Being part of a support group can make you feel like you belong and that others understand what you're going through. Research shows that group therapy can be really helpful in dealing with emotional struggles (Luborsky, 1994).

• Check-In with Your Partner. Talking openly and honestly with your partner can create a safe space and build trust. Research on couples' therapy highlights how important it is to communicate well to keep relationships strong (Gottman & Silver, 1999).

2. Get Advice from Professionals

Talk to Someone You Trust. Getting advice from professionals you trust can help you sort through personal or financial worries. Psychotherapy studies suggest that talking with a professional can lead to positive changes (Norcross, 2002).

3. Take Stock of Your Physical and Emotional Health

Get a Check-Up. Seeing a doctor can ease your worries about physical symptoms that come with stress. Studies show that medical check-ups can be very reassuring (Kaptchuk et al., 2000).

4. Take Care of Yourself and Grow

Self-Care. Making self-care a priority is a must for your emotional well-being. Think of it like the flight attendant saying to put on your own oxygen mask first—you can't help others if you're not okay yourself. Research emphasizes how crucial self-care is for maintaining a healthy life balance.

5. Face Your Self-Doubt

Acknowledge That It Won't Last. Self-doubt is usually temporary, and realizing this can make you feel more in control. Trust that you can handle the situation and find your way out of this uncomfortable spot.

Dealing with self-doubt and boosting your emotional health involves a mix of getting support, seeking professional advice, and checking in on your physical and emotional health. Using these strategies, you can build more confidence and feel more secure in yourself.