Life can feel manageable on the surface while tension quietly builds beneath. Subtle signs, like emotional fatigue or small irritations, can signal that you are carrying more than you realize. This guide helps you notice patterns early, understand what they mean, and offers practical steps to start caring for your mental health before overwhelm becomes unavoidable.

Starting therapy can come with a lot of new terms and it’s normal to feel unsure about what they mean. This blog breaks down the basics of therapeutic interventions and modalities in simple, relatable language. You’ll learn the difference between specific techniques used in session and the broader approaches that shape how therapists help clients heal so you can feel more confident and empowered in your own therapy journey.

Ever catch yourself overanalyzing every detail or talking yourself out of taking action? Those mental twists and turns—known as mental gymnastics—can keep you trapped in cycles of doubt and avoidance. This post explores why overthinking happens, how it sabotages progress, and practical ways to break free through awareness, reframing, and self-compassion so you can move forward with clarity and confidence.

Licensed anxiety counselor Jacque Tyrrell helps Fallston, MD clients overcome stress, low self-esteem, and burnout.

Therapist Jacque Tyrrell, anxiety specialist near Fallston, MD, teaches self-care to college students and busy professionals.

Maryland couples therapy to navigate challenges, improve understanding, and rekindle connection.