Individual Counseling

Find support with one-on-one sessions

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Online Individual Counseling

If you’ve felt stuck, overwhelmed, or unsure how to handle the challenges in your life, individual counseling can provide a space to pause and reflect. It offers an opportunity to explore your thoughts, feelings, and patterns in a way that is safe, private, and focused entirely on you.

Sometimes life feels like it is moving too fast or like you are carrying more than you can manage. You may notice patterns in your relationships, work, or personal habits that keep repeating, leaving you frustrated or exhausted. Individual counseling helps you understand these patterns, uncover what drives them, and develop strategies to respond rather than react.

Together, we create a personalized approach that fits your needs. Counseling helps you clarify what matters, build skills for coping and growth, and take steps toward living a life that feels more manageable, connected, and meaningful.

Individual therapy can be for you if ...

  • You feel like there's no room for mistakes or downtime.

  • You constantly worry about letting others down.

  • Feeling stuck and unmotivated, you struggle to pursue your goals, leaving you constantly doubting yourself.

  • Money worries, job decisions, and fear of missing out can really stress you out.

  • You just know its time…

You are not alone...

Individual therapy can help you find a deeper connection with yourself and others, overcome difficulties and move towards growth, healing, and self-compassion.

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The main goal of therapy is to help you figure out what's really causing your distress and struggles. We'll dig into the root issues driving those difficult feelings and experiences that have been weighing you down.

As you start your healing journey, your therapist will provide you with the tools necessary to work through your most difficult challenges, while also providing empathy, hope, and sometimes even humor.

Together, you may work on:

✔ Anxiety & Stress

✔ Anger

✔ Boundaries

✔People Pleasing

✔ LGBTQ+ Support

✔ Life Transitions

✔ Career Counseling

✔ Burnout

✔ Coping Skills

✔ Depression

✔ Divorce

✔ Trauma

✔ Self-Sabotage

✔ Perfectionism

✔ Relationships

✔ Self-Esteem

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Looking to learn more about our services or ready to get started? Use the form below to tell us a little about yourself are what brings you here.

For faster connection include a few good call-back times and your phone number.

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