Individual Counseling

Find support with one-on-one sessions

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Online Individual Counseling

If you have felt stuck, overwhelmed, or unsure how to handle the challenges in your life, individual counseling offers a space to pause, reflect, and gain clarity. It provides a private, focused environment to explore your thoughts, emotions, and patterns without judgment.

Sometimes life feels like it is moving too fast or like you are carrying more than you can manage. You may notice the same struggles showing up in relationships, work, or personal habits, leaving you frustrated, exhausted, or unsure how to move forward. Counseling helps you uncover what drives these patterns, see where you have choices, and practice responding with intention instead of reacting automatically.

This work is for anyone who is tired of repeating the same cycles, overthinking, or feeling pressured to meet expectations that do not fit. In sessions, you will gain clarity, practical strategies, and a sense of control that carries into everyday life. You will leave with a better understanding of yourself and tools to navigate challenges with confidence and purpose.

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Individual therapy can be for you if ...

  • You feel like there's no room for mistakes or downtime.

  • You constantly worry about letting others down.

  • Feeling stuck and unmotivated, you struggle to pursue your goals, leaving you constantly doubting yourself.

  • Money worries, job decisions, and fear of missing out can really stress you out.

  • You just know its time…

You are not alone...

Individual therapy can help you find a deeper connection with yourself and others, overcome difficulties and move towards growth, healing, and self-compassion.

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The main goal of therapy is to help you figure out what's really causing your distress and struggles. We'll dig into the root issues driving those difficult feelings and experiences that have been weighing you down.

As you start your healing journey, your therapist will provide you with the tools necessary to work through your most difficult challenges, while also providing empathy, hope, and sometimes even humor.

Together, you may work on:

✔ Anxiety & Stress

✔ Anger

✔ Boundaries

✔People Pleasing

✔ LGBTQ+ Support

✔ Life Transitions

✔ Career Counseling

✔ Burnout

✔ Coping Skills

✔ Depression

✔ Divorce

✔ Trauma

✔ Self-Sabotage

✔ Perfectionism

✔ Relationships

✔ Self-Esteem

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Looking to learn more about our services or ready to get started? Use the form below to tell us a little about yourself are what brings you here.

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