you.
Therapy designed for
While going to therapy may not be the first thing that comes to mind when imagining an ideal situation or life, our therapists are here to help redefine what is “ideal.” Instead of following what society says is “perfect” or “successful,” we focus on what is meaningful and fulfilling for you.
Our Treatment Focus
Our Promise
Our goal is to help you not only heal and move forward, but also to grow and develop as an individual. Our therapist are here to empower you with the tools and strategies necessary to overcome obstacles and thrive in all aspects of your life.
Our Core Values
Authenticity:
You will not only be working with a therapist, you will be working with a human that truly understands you.
Connection:
We understand how hard it can be to open up to someone. That is why we let you lead the pace of your sessions. We want you to feel safe and secure throughout your therapeutic journey. Most of all, we want you to feel heard and understood.
Collaboration:
Your treatment plan is customized to align with your unique goals and we work along with you to create an ideal plan with steps that feel achievable. We deeply believe that you are the expert of your own life and respect your autonomy to choose your own pace and path of treatment.
No Judgement:
There is nothing “wrong” with you. We will never treat you as if you were broken somehow. Sometimes people get stuck and we know that it is hard to get unstuck. We are here to help.
