Find Balance
& Peace
Online therapy for anxious overachievers running on empty.
If you’re here, you’re probably wanting to take the next step for your mental health. Maybe life’s felt a little heavier than usual, or you just want a safe space where you can feel understood and supported. Whatever brought you here, know that it matters.
Imagine connecting with someone who’ll listen—someone who gets it, without judgement or pressure.... That’s exactly why we’re here: to offer real support, genuine understanding, and a place where you are supported every step of the way.
Your story is important, and this is a place where your voice matters. Take the first step and reach out today.
Welcome!
Hi! I’m Jacque!
More About Our Practice
Invest in your
relationship with
yourself
We often give so much to others that we forget to care for ourselves. We’re here to support you in finding a healthier, more compassionate way to care for your own needs too.
Improve your
relationship with
others
Stronger relationships are possible with the right tools. Together, we can explore new ways to connect, understand, and grow with those around you.
Let this be the beginning of something better.
We Can Help
Anxiety
Depression
Body Image
Stress
Life Transitions
Family Feuds
Struggles with Self Esteem
Parenting Challenges
Relationship Conflicts
Friendship Dilemmas
LGBTQ+ Support
Grief & Loss
Trauma
Starting Therapy
How Does It Work?
Step #1
Reach Out
Getting started is easy!
We offer every new client a free consultation. It’s your chance to ask any questions and see what it’s like to work together. To schedule, click here or call us at 443-371-3801.
We’ll connect you with a therapist who can offer the support you need.
Step #2
Make a plan
In your first session you’ll discuss your current challenges and your goals. From there, you and your therapist will begin mapping out a personalized plan that fits your schedule, priorities, and needs, focusing on strategies that help you manage stress, build confidence, and create sustainable progress. You’ll leave with practical tools and a clearer sense of direction, setting the stage for meaningful change from day one.
Ready To Get Unstuck?
Start your journey to feeling more in control—book a free 15-minute consultation
More FAQs
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Therapy can help you manage stress, improve relationships, and feel more in control of your life.
Let’s find out how therapy can work for you. Contact us here
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Yes! We offer a free 20 minute discovery call. We understand the importance of having a good fit and want you to feel comfortable with us.
During your call, you can learn more about us, our services, and our approach. We will review your goals and best options for your needs.
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You can learn more about our rates here.
We accept Blue Cross Blue Shield insurance, out of network (OON), private pay, and offer some reduced/discounted or pro-bono spots.
Private pay sessions are $0 - $200 per session and we offer super billing for those using OON benefits.
Discounted rates (sliding scale) and pro-bono spots are based on income and need. These spots are limited and are not guaranteed.
If you choose to shop around for therapy, you can expect prices to range anywhere from $0 - $300+ for each 45-60 minute sessions depending on area and specialty.
Check out our services!
Get expert online therapy in Bel Air, Maryland, with licensed therapists specializing in virtual counseling for anxiety, depression, relationship issues, trauma, and life transitions. Our online mental health counseling offers secure, confidential support for individuals, couples, and families across Bel Air, MD. Enjoy flexible scheduling and professional care without needing in-person visits. Book your online therapy session in Bel Air, Maryland today for effective, accessible mental health treatment.