You can send us a message with the form below or you can call us at 443-371-3801.

We believe that everyone can benefit from therapy, especially those that are ready and willing to put in the work. Even if you aren’t sure and want to try it out, we can help you.

Ideal Progress offers a variety of therapeutic approaches and we customize our approach based on each individual's circumstances, preferences, and needs.

The process of therapy is unique to each person and what is ideal for you may evolve and will look different from someone else's therapeutic treatment.

In many cases therapy can provide relief, improved mood, clearer judgment, and attainment of personal goals.

Yes! We offer a free 20 minute discovery call. During this call, you can learn more about us, our services, and our approach. We will review your goals and best options for your needs.

At Ideal Progress, we understand the importance of having a good fit and want you to feel comfortable with us.

Discovery calls only cover a basic review of services and fit. If you are looking for more in-depth guidance, then we can arrange a full consultation and discuss fees during your call.

You can learn more about OON and find our out of pocket rates here. We do offer discounted rates (sliding scale) based on income and need. Discount spots are limited and are not guaranteed.

If you choose to shop around for therapy, you can expect prices to range anywhere from $0 - $300+ for each 45-60 minute sessions depending on area and specialty.

At Ideal Progress, we accept Blue Cross Blue Shield, out of network (OON), private pay, and offer some reduced/discounted or pro-bono spots.

At this time, we do not plan on adding any more insurance to our practice, but we do offer super billing for Out of Network (OON) payers. To learn more about OON and how it works, click here.