Individual Counseling
Find support with one-on-one sessions
Individual therapy can be for you if ...
You feel like there's no room for mistakes or downtime.
You constantly worry about letting others down.
Feeling stuck and unmotivated, you struggle to pursue your goals, leaving you constantly doubting yourself.
Money worries, job decisions, and fear of missing out can really stress you out.
You appear successful, but deep down, you feel an indescribable emptiness, sensing you're not truly living life to the fullest.
You just know its time…
You are not alone...
Individual therapy can help you find a deeper connection with yourself and others, overcome difficulties and move towards growth, healing, and self-compassion.
You and your therapist will work closely to…
The main goal of therapy is to help you figure out what's really causing your distress and struggles. We'll dig into the root issues driving those difficult feelings and experiences that have been weighing you down.
As you start your healing journey, your therapist will provide you with the tools necessary to work through your most difficult challenges, while also providing empathy, hope, and sometimes even humor. Together, you may work on issues like:
✔ Anxiety & Stress
✔ Anger
✔ Boundaries
✔People Pleasing
✔ LGBTQ+ Support
✔ Life Transitions
✔ Career Counseling
✔ Burnout
✔ Coping Skills
✔ Depression
✔ Divorce
✔ Trauma
✔ Self-Sabotage
✔ Perfectionism
✔ Relationships
✔ Self-Esteem
Looking to learn more about our services or ready to get started? Use the form below to tell us a little about yourself are what brings you here.
For faster connection include a few good call-back times and your phone number.
Start Your Journey
Additional Services
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Children, Teens, and Families
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Relationship Counseling
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Group Counseling
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Wellness Trainings
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Consultations
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Frequently Asked Questions