Ideal Progress is an online therapy practice in Maryland committed to helping anxious high achievers, students, professionals, parents, and entrepreneurs navigate anxiety, burnout, perfectionism, overthinking, and the emotional load that comes with constantly striving.

We know that doing more hasn’t made things feel better. You have probably tried working harder, organizing more, pushing through… yet the stress and pressure keep resurfacing.

You’re not failing!

You’re overwhelmed, exhausted, and human. And you don’t have to keep navigating this alone.

That’s where therapy can finally make a difference! Take the next step for your mental health and schedule a session with a therapist who can help you navigate burnout, anxiety, and the constant demands of daily life.