Relationship Counseling

Rediscover Love and Connection.

Relationships can get messy! And the conflict you face can either bring you closer together - or it can drive you apart. Many of the issues that arise in relationships usually start out small, but end up building up overtime and spiraling out of control. These issues can quickly become overwhelming and turn into feelings of resentment, frustration, and pain.

Change is possible

Regardless of what your struggles are, relationship therapy can help you:

  • Open the door to having deep and meaningful conversations.

  • Manage and resolve conflicts in a healthy way

  • Deepen your emotional connection

  • Establish and maintain healthy boundaries

  • Address any underlying issues that may be affecting your sexual relationship and intimacy

  • Practice new skills and receive feedback from both your partner and the therapist.

“The average couples struggles for about six years before starting therapy”

Source: Gottman

Therapy Goals

Explore how different attachment styles can contribute to relationship distress & gain strategies for healthier attachments.

Rebuilding trust after cheating through honest talks, establishing boundaries, & taking consistent actions.

Manage stressors when planning major life events like weddings, moving, or starting a family.

Tackle the impact of anxiety on intimacy & sexual satisfaction while encouraging healthier connections.

Getting the help you need can be a difficult and emotional task that can take years to come to terms with - don't let your relationship struggles continue to cause tension and stress in your life! According to the AAMFT, couples therapy is particularly effective when it is used as a preventative measure. Couples who attend therapy before their problems become too severe are more likely to experience positive outcomes and avoid separation or divorce.

We understand that every couple is unique, which is why we personalize our therapy services to meet your individual needs and goals. Whether you're dealing with infidelity, communication issues, financial stress, or other challenges, we can help you and your partner work through them and build a happier, healthier relationship.

Our highly trained therapists use evidence-based techniques, including cognitive-behavioral therapy, mindfulness-based therapy, and interpersonal therapy, and many others. Always custom to you an your needs.

Contact us today to schedule a couples therapy session and start working towards a happier, more fulfilling relationship.

LGBTQ couple holding hands. Photo by Anna Shvets from Pexels.

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