Jacque Tyrrell, LCSW-C

Jacque Tyrrell, LCSW-C (she/her), is a Licensed Clinical Social Worker based in Baltimore, Maryland, and founder of Ideal Progress Mental Health & Wellness. She specializes in supporting high-achieving individuals experiencing anxiety and also works extensively with depression and trauma. Jacque takes an integrative, personalized approach, drawing from a wide range of evidence-based modalities. In addition to her clinical practice, she is a continuing education (CE) creator and workplace mental health trainer, developing programs that promote resilience and well-being.

Holding degrees from Arizona State University (MSW) and Towson University (BS Psychology), Jacque is a Maryland-certified LCSW-C. She is passionate about evolving her practice and expanding her offerings to address the unique and changing needs of her clients.

Work With Jacque

Specialties

  • Anxiety-focused concerns

  • Mental Health Management

  • Behavior Patterns, Analysis, and practical behavior change

  • Perfectionism, self-criticism, and fear of failure in high achievers

  • Navigating the middle ground between all-or-nothing thinking, mixed feelings, and conflicting priorities.

  • Stress and burnout related to work, caregiving, and high-responsibility roles

Background

EDUCATION AND LICENSURE

  • Licensed Clinical Social Worker - Certified (LCSW-C) by Maryland Board of Social Work Examiners

  • Masters of Social Work (MSW) from Arizona State University

  • Bachelors of Science (BS) in Psychology from Towson University

TRAINING AND CERTIFICATIONS

  • Trauma Focused - Cognitive Behavioral Therapy (TF-CBT)

  • Advanced training in anxiety treatment and cognitive behavioral approaches

  • Positive Psychology

  • Motivational Interviewing (MI)

Training & Speaking History

Ep 133. The Trap of Toxic Positivity with Jacque Tyrrell

Ep 133. The Trap of Toxic Positivity with Jacque Tyrrell

Ep 151. Practical Self-Care in the Age of Social Media with Jacque Tyrrell

Ep 151. Practical Self-Care in the Age of Social Media with Jacque Tyrrell

Is Body Positivity the Right Lens? By Jacque Tyrrell & Rachael Britton

Is Body Positivity the Right Lens? By Jacque Tyrrell & Rachael Britton

  • Seeking guidance for anxiety or stress relief? Our Maryland based practice offers professional counseling for individuals, couples, and families.

    "I learned that we can do anything, but we can't do everything... at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything." - Dan Millman

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  • At our practice, therapy sessions focus on reducing anxiety, managing stress, and strengthening relationships for busy professionals in Aberdeen, Maryland

    "Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it." - Diane Sawyer

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  • Ideal Progress offers therapy in Maryland to help college students manage anxiety, stress, and academic pressure.

    "Everything becomes a little different as soon as it is spoken out loud." - Hermann Hesse

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  • Support for navigating stressful life changes and uncertainty near Towson, Maryland

    "The first step toward change is awareness. The second step is acceptance." - Nathaniel Branden

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