Jacque Tyrrell, LCSW-C, Anxiety Specialist helping clients in Aberdeen Maryland and across Harford County and Maryland manage anxiety, depression, trauma, and burnout with expert, individualized care

Hi, I’m Jacque Tyrrell, LCSW-C

I help high-achievers who feel trapped by anxiety, overthinking, and pressure to always perform. I understand how it feels to push yourself relentlessly yet still question if it’s enough.

You don’t have to keep running on empty to succeed. In our work together, we’ll slow things down and look at how your thoughts and emotions may be fueling the stress that keeps you stuck. From there, we’ll build practical tools and new ways of thinking that allow you to excel and take care of your mental health.

My approach is direct and practical, focused on what works for your life, not a one-size-fits-all solution. I believe you can achieve your ambitions while feeling more grounded, clear, and in control. Working together, you can learn to navigate pressure, quiet the overthinking, and create space to thrive both personally and professionally.

When I’m not working with clients, I love spending time with my family and friends, traveling, or diving into one of my many hobbies. I think it’s important to embrace the things that bring joy, balance, and a little bit of fun into life.

Some fun facts about me:

  • I have three cats: Zero, Rouge, and Sheba

  • I am a horror fan and looove spooky season

Jacque’s Specialties

As an anxiety specialist, my goal is to help you turn down the constant mental noise, so you can respond to pressure more intentionally rather than automatically going into overthinking, people-pleasing, or shutdown.

You can achieve your goals & feel more grounded, clear, and in control.

✓ “High Functioning” Anxiety

✓ Generalized Anxiety Disorder

✓ Social Anxiety Disorder

✓ Self-Esteem Issues

✓ Life Transitions

✓ Compassion Fatigue

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I can also help with…

  • ✔ ADHD

  • ✔ Burnout

  • ✔ Career Counseling

  • ✔ Communication Skills

  • ✔ Coping Skills

  • ✔ Depression

  • ✔ Family Conflicts

  • ✔ Finding Yourself

  • ✔ FOMO Freakouts

  • ✔ LGBTQ Support

  • ✔ Life Coaching

  • ✔ Life Transitions

  • ✔ Parenting

  • ✔ Relationship Issues

  • ✔ School Issues

  • ✔ Self-Sabotage

  • ✔ Stress

  • ✔ Trauma

My Approach

My clients often say they feel understood and challenged in the right ways. In our work, you can expect a space where your experiences are taken seriously, and you’re also gently pushed to look at patterns that may no longer be helping you.

Sessions are structured but flexible, meaning we stay focused on what matters most to you while also making room for what comes up in the moment. You’ll leave with concrete ideas to try between sessions, so therapy feels useful in your day-to-day life rather than something that only exists in the therapy room.

  • Acceptance & Commitment Therapy

  • Cognitive Behavior Therapy (CBT)

  • Communication Skills

Methods

  • Dialectical Behavior Therapy

  • Emotionally Focused

  • Mindset Coaching

  • Mindfulness

  • Motivational Interviewing

  • Positive Psychology

  • Strengths Based

  • Trauma Informed

More About Me

Overall, I have 10 years combined experience working within the human service field as an agent of change. Most of all, I am a human with my own lived experiences and have learned how to overcome many of my own adversities. I will not let these experiences be in vain and would rather use them to push forward and create a better future for myself and for others.

EDUCATION AND LICENSURE

  • Licensed Clinical Social Worker - Certified (LCSW-C) by Maryland Board of Social Work Examiners

  • Masters of Social Work (MSW) from Arizona State University

  • Bachelors of Science (BS) in Psychology from Towson University

TRAINING AND CERTIFICATIONS

  • Trauma Focused - Cognitive Behavioral Therapy (TF-CBT)

  • Positive Psychology

  • Motivational Interviewing (MI)

PROFESSIONAL ASSOCIATIONS

  • Anxiety and Depression Association of America (ADAA)

  • National Association for Social Workers (NASW)

  • Seeking guidance for anxiety or stress relief? Our Maryland based practice offers professional counseling for individuals, couples, and families.

    "I learned that we can do anything, but we can't do everything... at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything." - Dan Millman

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  • At our practice, therapy sessions focus on reducing anxiety, managing stress, and strengthening relationships for busy professionals in Aberdeen, Maryland

    "Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it." - Diane Sawyer

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  • Ideal Progress offers therapy in Maryland to help college students manage anxiety, stress, and academic pressure.

    "Everything becomes a little different as soon as it is spoken out loud." - Hermann Hesse

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  • Support for navigating stressful life changes and uncertainty near Towson, Maryland

    "The first step toward change is awareness. The second step is acceptance." - Nathaniel Branden

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