15 Ways to Prepare for Your First Therapy Session (According to a Clinician)

Starting therapy for the first time can feel both exciting and nerve-wracking, but preparation can make all the difference. This guide outlines simple, supportive ways to get ready for your first session, from setting goals and organizing your thoughts to knowing what to expect afterward. Whether you’re seeking clarity, healing, or tools for personal growth, these tips can help you walk in with confidence and make the most of your experience.