Try These Lists in Your Mental Health Journal

Making lists is a great way to get organized and stay on track with your mental health goals. Here are some list ideas to get you started:

1. Daily/Weekly/Monthly Tasks

This is a great way to keep track of goals and help you stay on schedule. Include things like taking medication, scheduling therapy appointments, or participating in self-care activities.

2. Coping Strategies

When you’re feeling overwhelmed or stressed, it can be helpful to have a list of coping strategies to turn to. This might include things like deep breathing exercises, journaling, or going for a walk.

3. Gratitude

Gratitude has been shown to improve our moods, increase our resilience in the face of stress, and even boost our immune systems. Making a habit of expressing gratitude can have lasting positive effects on our overall well-being.

4. Warning Signs

Keeping track of warning signs can help you catch a potential mental health crisis before it happens. This might include things like feeling hopeless, withdrawing from friends and activities, or increasing substance use.

5. Triggers

If you know what sets off your mental health symptoms, you can be better prepared to deal with them when they happen. Make a list of things that trigger your symptoms, such as certain people or places, and brainstorm ways to avoid or cope with them.

6. Resources

When you’re dealing with mental health issues, it’s important to have a list of resources to turn to. This might include crisis hotlines, support groups, therapy providers, or psychiatric medications.