5 Ways to Boost Low Mood
Periodic low moods are a common part of the human experience, influenced by various factors and life events. Stressful events, such as work changes, conflicts with partners, or unpleasant encounters, can accumulate and negatively impact emotional well-being.
Signs of low mood
A low mood may manifest as a loss of interest or pleasure in activities, persistent feelings of sadness or hopelessness, changes in appetite or sleep patterns, decreased energy or motivation, difficulty concentrating, and withdrawal from social interactions. Low mood can also cause physical symptoms such as fatigue, low energy, and physical aches and tension in the body.
But, what’s the difference between low mood and depression?
Low moods are often short lived and context-dependent, whereas depression signifies an ongoing mental health condition that can have long-lasting symptoms. Depression is characterized by persistent feelings of sadness, loss of interest in daily activities, irritability, difficulties with concentration and sleep, and occasionally, thoughts of self-harm or suicide.
Tips to improve your mood
Get a full nights sleep
To optimize your sleep, strive for 7-9 hours of nightly rest and establish a regular bedtime routine. Maintain consistency by going to bed at the same time every night, including weekends.
Minimize screens such as computers, smartphones, and televisions. If you rely on electronic devices to help you fall asleep, limit their use to activities like listening to music, audio-books, or engaging in hypnotherapy.
Establish a cozy environment by integrating soft lighting, maintaining a comfortable temperature, and incorporating calming sounds. These elements work together to promote a feeling of tranquility, enabling quicker relaxation and improving the overall quality of your sleep.
A little activity every day
Physical activity offers significant benefits for both mental and physical well-being, serving as a potent means to enhance overall health. Engaging in exercise triggers the release of endorphins, which can elevate mood and alleviate stress. Whether it involves working out at a gym or simply walking the dog, discovering an enjoyable activity can contribute to staying motivated and reaping the rewards of regular physical activity.
Talk to someone
When facing emotional distress, it's important to understand that seeking support doesn't always require professional help. Simply having a conversation with a friend or loved one can have a significant impact. Expressing your emotions can provide relief and bring clarity to the situation. Whether you're dealing with a breakup, work-related stress, or a difficult choice, releasing pent-up feelings can promote a sense of well-being and progress. So, when you find yourself struggling, don't hesitate to reach out and talk to someone—it could be the most beneficial choice you make for your own well-being.
Review your routines
Our brains favor familiarity, even when these routines become overwhelming. If you’re struggling with low mood, it's crucial to assess your daily routine and pinpoint areas in need of a boost or respite.
To revitalize your routine, try incorporating activities such as mindfulness, yoga, short walks, staying hydrated, or practicing affirmations.
When you need a break, consider setting boundaries at work (such as declining additional projects), reducing your social media usage, taking a short nap, or reevaluating task priorities.
Prioritize self-care
Amidst the pressures of daily life, such as school and work, it's not uncommon to overlook our well-being. That's why prioritizing self-care is crucial. Self-care extends beyond activities such as getting your nails done or socializing; it also involves scheduling important medical appointments and making the conscious decision to let go of non-priority commitments.
Remember, periodic low moods are a normal part of life, but there are steps you can take to improve your mood and well-being. By prioritizing sleep, engaging in physical activity, talking to someone, reviewing your routines, and prioritizing self-care, you can nurture a healthier and more balanced state of mind. Taking care of yourself is essential, so make self-care a priority and don't hesitate to reach out for support when needed. Your mental health matters, and you deserve to feel your best.
