Isn't it time to reclaim your life from anxiety's grip?

Your path to inner

peace starts here

We provide accessible and personalized virtual therapy services to individuals, couples, and families in Maryland

  • Ideal Progress provides online therapy for all of Maryland. We treat mental health challenges, such as anxiety, depression, stress management, relationship issues, and more.

    We utilize secure, high-quality video conferencing and electronic record keeping to ensure ease of access and protect your privacy. If you have any questions or concerns, you can reach out here.

  • We are looking for qualified professionals to join our team! Whether you are an experienced virtual assistant, licensed counselor, or dietician we’d love to talk with you.

    Click here to submit a resume and application.

  • Ideal Progress offers mental health workshops and courses for Maryland businesses, schools, camps, and groups. You can learn more by clicking here. Don’t forget to ask about our personalized presentations!

I am a licensed clinical social worker with a Master's degree from Arizona State University. Over the years, I have fulfilled various roles, such as an advocate, mentor, coach, and now, mental health therapist and consultant.

My team and I are more than just therapists; we're listeners, advocates, and allies on your personal journey towards wellness. Whether you're dealing with anxiety, depression, or life changes — we're here to walk beside you, offering encouragement, insight, and a safe space to explore whatever you're facing.

Together, we'll work through the tough stuff, celebrate your victories, and help you discover a newfound sense of empowerment and confidence to tackle whatever life throws your way.

If you're thinking it might be time for a change, reach out to us to get started, and we will be happy to guide you through the process and support you every step of the way!

Welcome!

Hi! I’m Jacque!

More About Our Practice

Our Approach

We understand that it can be hard to find help that truly understands your unique situation. That's why our therapists are dedicated to providing personalized support tailored to your specific needs. Each therapist here brings their own unique approach to the table - all with the same goal: to help you make real, lasting changes.

Our commitment to your well-being doesn't end when the session does. We're here to provide you with ongoing support and encouragement as you continue through your journey of growth and healing. Whether you need a listening ear, a sounding board, or practical guidance, we're just a phone call or message away.

Experience personalized, compassionate care tailored to your unique needs and goals in a warm, supportive environment that empowers growth and healing.

Check out our services!

individual counseling in Maryland

Individual Counseling

Relationship Counseling

Children, Teens, & Family

We can also treat

  • Anxiety

  • Depression

  • Self Esteem

  • Body Image

  • Stress

  • Life Transitions

  • Families

  • Children & Adolescents

  • Parenting Support

  • Relationships

  • Friendship Dilemmas

  • LGBTQ+ Concerns

  • Grief & Loss

  • Trauma

Get Started

How Does It Work?

Step #1

Schedule your appointment

You can schedule an appointment by clicking here, or you can call us at 443-371-3801. Once you are scheduled, you will be evaluated by one of our professional therapists. Whether you're seeking support to cope with anxiety, depression, or navigating significant life changes such as switching careers or going back to school, this assessment can play a crucial role in helping your therapist understand your unique needs and circumstances.

Step #2

Make a plan

After your initial assessment, your therapist will work collaboratively with you to develop a personalized plan tailored to your unique goals and needs. This customized plan will outline the specific strategies and interventions we will use to help you achieve lasting positive change.

More FAQs

  • We believe that everyone can benefit from therapy, especially those that are ready and willing to put in the work. Even if you aren’t sure and want to try it out, we can help you.

    Ideal Progress offers a variety of therapeutic approaches and we customize our approach based on each individual's circumstances, preferences, and needs.

    The process of therapy is unique to each person and what is ideal for you may evolve and will look different from someone else's therapeutic treatment.

    In many cases therapy can provide relief, improved mood, clearer judgment, and attainment of personal goals.

  • Yes! We offer a free 20 minute discovery call. During this call, you can learn more about us, our services, and our approach. We will review your goals and best options for your needs.

    At Ideal Progress, we understand the importance of having a good fit and want you to feel comfortable with us.

    Discovery calls only cover a basic review of services and fit. If you are looking for more in-depth guidance, then we can arrange a full consultation and discuss fees during your call.

  • You can learn more about our rates here.

    We accept Blue Cross Blue Shield insurance, out of network (OON), private pay, and offer some reduced/discounted or pro-bono spots.

    Private pay sessions are $0 - $200 per session and we offer super billing for those using OON benefits.

    Discounted rates (sliding scale) and pro-bono spots are based on income and need. These spots are limited and are not guaranteed.

    If you choose to shop around for therapy, you can expect prices to range anywhere from $0 - $300+ for each 45-60 minute sessions depending on area and specialty.

High-quality mental health care. Get help when & where you need it. Therapy services near me. Therapy services near Bel Air. Therapy services near Baltimore. Some of the best counseling services. Idea progress offers offers depression and anxiety cognitive behavioral therapy, anger management. Our counselors are all licensed or certified in the State of Maryland.