Discover Your
Ideal Balance
Online therapy for anxiety and burnout.
If you’re here, you might be looking to take the next step for your mental health and make sense of the stress, overthinking, and pressure you’ve been trying to manage on your own. Maybe you’ve hit a point where pushing through isn’t working the way it used to, and you’re not sure why everything feels heavier lately.
We’re here to help you get clarity, move out of overload mode, and feel more like yourself again.
You deserve relief!
Contact us to get started.
Welcome!
Hi! I’m Jacque!
Ideal Progress Mental Health and Wellness offers online therapy for Aberdeen, Maryland, Harford County, and the state. Ideal Progress has therapists who specialize in anxiety, depression, life transitions, trauma, and other stress disorders.
Online Therapy Available Throughout Maryland
Ideal Progress provides online therapy for clients in Aberdeen, across Harford County, and throughout Maryland. Sessions are fully online, giving you flexible access to therapy whether you live nearby or elsewhere in the state.
Invest in your
relationship with
yourself
We often give so much to others that we forget to care for ourselves. We’re here to support you in finding a healthier, more compassionate way to care for your own needs too.
Improve your
relationship with
others
Stronger relationships are possible with the right tools. Together, we can explore new ways to connect, understand, and grow with those around you.
Let this be the beginning of something better.
We Can Help
Body Image
Stress
Life Transitions
Parenting Challenges
LGBTQ+ Support
Grief & Loss
Starting Therapy
How Does It Work?
Step #1
Reach Out
Getting started is easy!
We offer every new client a free 20 minute consultation. It’s your chance to ask any questions and get a sense of how therapy with us works, so you can decide if it’s the right fit for you.
To schedule, click here or call us at 443-371-3801.
We will either schedule your first session or provide a referral to a therapist who better matches your needs.
Step #2
Start Therapy
Once you’ve completed your free consultation and feel confident about moving forward, it’s time to begin therapy. Your therapist will work with you to understand your goals, identify the patterns keeping you stuck, and develop practical strategies to manage stress, anxiety, overthinking, or burnout.
Every session is tailored to your needs, and you’ll have a safe space to explore what’s been weighing on you while building skills to feel more steady, present, and in control.
Start your journey to feeling more in control and book a free 20-minute consultation
Ready To Get Unstuck?
More FAQs
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Therapy can help you manage stress, improve relationships, and feel more in control of your life.
Let’s find out how therapy can work for you. Contact us here
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Yes! We offer a free 20 minute discovery call. We understand the importance of having a good fit and want you to feel comfortable with us.
During your call, you can learn more about us, our services, and our approach. We will review your goals and best options for your needs.
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You can learn more about our rates here.
We accept Blue Cross Blue Shield insurance, out of network (OON), private pay, and offer some reduced/discounted or pro-bono spots.
Private pay sessions are $0 - $200 per session and we offer super billing for those using OON benefits.
Discounted rates (sliding scale) and pro-bono spots are based on income and need. These spots are limited and are not guaranteed.
If you choose to shop around for therapy, you can expect prices to range anywhere from $0 - $300+ for each 45-60 minute sessions depending on area and specialty.
