Therapy that
fits your life
We are a virtual therapy service providing accessible, personalized support for people in Maryland. Whether you're seeking help for anxiety, depression, relationships, or life transitions, we're here to guide you—wherever you are.
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Ideal Progress provides online therapy for all of Maryland. We treat mental health challenges, such as anxiety, depression, stress management, relationship issues, and more.
We utilize secure, high-quality video conferencing and electronic record keeping to ensure ease of access and protect your privacy. If you have any questions or concerns, you can reach out here.
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We are looking for qualified professionals to join our team! Whether you are an experienced virtual assistant, licensed counselor, or dietician we’d love to talk with you.
Click here to submit a resume and application. -
Ideal Progress offers mental health workshops and trainings for businesses, schools, camps, and groups. We also offer CEU’s for healthcare and wellness professionals. You can learn more by clicking here.
Don’t forget to ask about our personalized presentations!
I believe that real progress happens when you have the right support. My team and I are here to provide the insight, guidance, and encouragement you need to navigate life’s challenges. Ideal progress isn’t about perfection—it’s about finding what works for you, at your pace, in a way that feels right. There’s no rush, just a safe space to explore, heal, and grow. Whether you're facing anxiety, depression, or life transitions, we’re here to walk beside you every step of the way.
Welcome!
Hi! I’m Jacque!
More About Our Practice
Our Approach
Your journey, your way. Whether you're looking for practical tools, a space to process, or strategies to move forward, we’re here to help in a way that feels manageable and meaningful.
We will help you…
Learn practical ways to manage stress and navigate challenges
Talk things through in a supportive, judgment-free space
Find guidance in making decisions that feel right for you
Build confidence to take your next steps, big or small
We’re here to help you thrive,
not just survive.
Check out our services!
Supporting You Through . . .
Anxiety
Depression
Self Esteem
Body Image
Stress
Life Transitions
Family Dynamics
Parenting
Relationships
Friendship Dilemmas
LGBTQ+ Support
Grief & Loss
Trauma
Get Started
How Does It Work?
Step #1
Schedule your appointment
You can schedule an appointment by clicking here, or you can call us at 443-371-3801. Once you are scheduled, you will be evaluated by one of our professional therapists. Whether you're seeking support to cope with anxiety, depression, or navigating significant life changes such as switching careers or going back to school, this assessment can play a crucial role in helping your therapist understand your unique needs and circumstances.
Step #2
Make a plan
After your initial assessment, your therapist will work collaboratively with you to develop a personalized plan tailored to your unique goals and needs. This customized plan will outline the specific strategies and interventions we will use to help you achieve lasting positive change.
More FAQs
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Therapy can help you manage stress, improve relationships, and feel more in control of your life.
Let’s find out how therapy can work for you. Contact us here
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Yes! We offer a free 20 minute discovery call. We understand the importance of having a good fit and want you to feel comfortable with us.
During your call, you can learn more about us, our services, and our approach. We will review your goals and best options for your needs.
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You can learn more about our rates here.
We accept Blue Cross Blue Shield insurance, out of network (OON), private pay, and offer some reduced/discounted or pro-bono spots.
Private pay sessions are $0 - $200 per session and we offer super billing for those using OON benefits.
Discounted rates (sliding scale) and pro-bono spots are based on income and need. These spots are limited and are not guaranteed.
If you choose to shop around for therapy, you can expect prices to range anywhere from $0 - $300+ for each 45-60 minute sessions depending on area and specialty.
High-quality mental health care. Get professional therapy services in Bel Air, Maryland, with personalized support for anxiety, depression, relationships, and life challenges. Our licensed therapists offer virtual and in-person counseling for individuals, couples, and families. Start your journey to healing with accessible and confidential care. Book an appointment today.