Top 10 Podcasts for Managing Anxiety in 2025

As we approach a new year, many people are reflecting on ways to prioritize their mental health and better manage anxiety. Podcasts can offer a comforting, accessible approach to coping, with the flexibility to listen anywhere and the variety to find resources that resonate. This list features 10 top podcasts that delve into anxiety management with unique perspectives, practical tools, and guided practices, offering listeners various ways to approach their mental well-being in 2024.

1. The Hardcore Self Help Podcast
   Hosted by Dr. Robert Duff, this podcast addresses mental health with a clear, no-nonsense approach. With Q&A sessions, interviews, and in-depth discussions, Dr. Duff’s episodes aim to demystify mental health topics, providing advice and support that feel real and practical.

2. Anxiety Slayer
   Shann Vander Leek and Ananga Sivyer co-host Anxiety Slayer, sharing effective tools for managing anxiety and PTSD. Listeners can find guided meditations, helpful discussions, and actionable strategies for coping with anxiety symptoms, making it a reliable choice for both daily practice and deep dives.

3. The Calmer You Podcast
   Hypnotherapist and anxiety coach Chloe Brotheridge hosts The Calmer You Podcast, combining expert interviews with her insights on managing everyday anxiety. Episodes touch on topics from self-awareness to nutrition, making this podcast a well-rounded resource for holistic mental health.

4. Not Another Anxiety Show
   Kelli Walker, a registered nurse and wellness coach, hosts this podcast dedicated to normalizing conversations around anxiety. Each episode is filled with practical, everyday tips for dealing with anxiety, aiming to bring humor and humanity to the process of understanding and managing anxiety.

5. Social Anxiety Solutions
   Social confidence coach Sebastiaan van der Schrier offers personal insights and expert interviews in this podcast focused on overcoming social anxiety. With a structured approach to empowering listeners, Social Anxiety Solutions is especially helpful for those navigating social situations.

6. The Anxiety Coaches Podcast
   Led by Gina Ryan, The Anxiety Coaches Podcast provides digestible, daily advice for managing anxiety and stress. With a wide range of mental health topics, the episodes offer supportive insights for listeners seeking practical, ongoing guidance.

7. Meditation Minis
   Looking for quick relaxation exercises? Meditation Minis delivers short guided meditations that promote calm and focus, perfect for busy listeners or anyone in need of a quick mental reset to ease anxiety.

8. Terrible, Thanks for Asking
   Nora McInerny hosts this podcast, which dives into the challenges of grief, mental health, and the more difficult aspects of life. Through personal stories and interviews, McInerny creates an open, compassionate space for listeners to connect and reflect.

9. The Mental Illness Happy Hour
   Comedian Paul Gilmartin brings a mix of humor and honesty to The Mental Illness Happy Hour, featuring candid discussions with guests from diverse backgrounds. This podcast normalizes conversations about mental illness, offering a refreshing and relatable take on mental health.

10. The Mindful Kind
    Mindfulness advocate Rachael Kable offers insights and guided practices aimed at helping listeners improve mental well-being through mindfulness techniques. Episodes blend practical tips with personal stories, making mindfulness accessible and engaging.

Whether you're looking for daily anxiety management tools or an in-depth exploration of mental wellness, these podcasts provide a variety of resources to start the New Year with greater self-awareness and resilience.